This version of Chicken Wings will delight your guests at any bbq party, make sure you have cold drinks to keep enjoying that heat.


5 lbs organic chicken wings
1/4 cup Chili Beak oil
1 ounce (2 tablespoons) unsalted butter (or coconut oil)
3 oranges, sliced
fresh ginger root
rosemary herb
2 tablespoons white vinegar (apple cider optional)
3 tablespoons paprika
1 tablespoon Worcestershire sauce

Cooking Directions
for the sauce..
  1. Peel orange into slices and mash up in a bowl.
  2. (If using butter, melt butter) before adding the rest of ingredients.
  3. Whisk in the rest of the dry and wet ingredients.
for the wings…
  1. Coat wings in sauce and marinade chicken wings for 5 hours or overnight if possible.
  2. Add more sauce when getting ready to cook.
  3. Use an indoor grill to heat on medium high. Add wings and cook for 4 minutes on each side.
  4. Add to a baking pan and cover with more sauce.
  5. Bake at 350 for 20 minutes. Bake at 400 if you want them crispy.

RECIPE BY Food is our Friend / IM NUTRITION 


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